The Basics of Raw Sesame Seeds

There is the trend of sprinkling sesame seeds on bagels, burger buns, salads, and breadsticks serving as toppings, which is considered a healthy way of enjoying sesame seeds. It also offers a sumptuous taste when it is toasted or baked. Sesame seeds have a good source of fiber, antioxidants, protein, B vitamins, healthy fats, minerals, and other beneficial plant compounds. Have you tried eating raw sesame seeds? Probably taking a break from the usual won’t be a bad idea after all, raw sesame seeds are moderately nutritious, the nutrient contained in sesame seeds are highly intact compared to toasted/baked sesame seeds which are of a known fact that some nutrients are lost when it comes in contact with heat.

Sesame seeds as toppings on burger

Moreover, this is how it works- eating a considerable portion of sesame seeds regularly, aids in the control of blood sugar, and for people who have to deal with arthritis pain, sesame seeds are good in fighting the pain and lowering bad cholesterol. You can make it a habit by eating 1 tablespoon of raw sesame seeds a day, or conveniently add them to salads depending on your taste. The only side effect of eating raw sesame seeds are only associated with eating too much of it which is the potential of creating digestive problems because of the high level of fiber found in sesame seeds. That is why it is advised to eat moderately or follow the recommendation of consumption portions from your nutritionist.

Raw Sesame seeds

Also, Raw sesame seeds are good for digestion, healthy skin, boosting heart health, and preventing cancer because they contain anti-cancer compounds which also include phytic acid, magnesium, and phytosterols. There is a connection between the liver and the eyes. The liver is responsible for sending blood to the eyes to support functioning, which is why black sesame seeds are the best for good eye health. People with weaker stomachs or guts can suffer bloating or gas pain when they eat too much of sesame seeds and if you are allergic to sesame seeds, you should stay off completely.

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