May 2023

Has it ever occurred to you to try replacing your cooking oil with Shea butter? Did you know you can cook with Shea butter? Sounds new and epic to you I guess, another multipurpose, healthy cooking oil is "Shea butter" and the truth is you are likely to come around very few recipes that require cooking with Shea butter unless you opt for more African cooking. There will be a need to replace other fat and...

The nutritional value of ginger is estimated to contain very few vitamins and minerals. Since it is typically eaten in small quantities, there are not many nutrients to get from it. There are some nutritional compounds that ginger has which includes- gingerol, shogaols, zingiberene, and zingerone that are considered the primary source of its health benefits. 1 teaspoon of dried ginger...