Dried Ginger- An Ancient Plus of Nutritional Value and Healthy Living

The nutritional value of ginger is estimated to contain very few vitamins and minerals. Since it is typically eaten in small quantities, there are not many nutrients to get from it. There are some nutritional compounds that ginger has which includes- gingerol, shogaols, zingiberene, and zingerone that are considered the primary source of its health benefits.

1 teaspoon of dried ginger contains: 

  • Calories: 6
  • Protein: 0 grams
  • Fat: Less than 1 gram
  • Carbohydrates: 1 gram
  • Fiber: Less than 1 gram
  • Sugar: 0 grams

Dried ginger root is the end product of the popular “dried ginger powder”, and has been used as herbal medicine and in all season as a spice since years back. Dried ginger contains a small amount of iron. The benefits of dried ginger is endless and has grasp the attention of numerous health enthusiasts. And the dried ginger powder made from dried ginger root is hugely preferred because of the long shelf life.

And it also enhance skin health (It improves skin elasticity and boosts skin hydration levels too). A perfect remedy for alleviating chest pain that occurs due to gastrointestinal issues. Dried ginger powder also has anti-inflammatory properties that can relief arthritis and amplify joint health. Dried ginger is one of the popular and common ingredient in every kitchen that helps to treat the symptoms of common cold.

Dried ginger when grounded contains thermogenic agents that are useful and helps to burn fat and treat obesity. One of the remedies of losing weight is ginger powder tea, a recognized and effective spice that is used as a traditional home remedy for many ailments. The nutritional profile is rich and It can help address, minimize and solve many health problems. An effective cure for treating nausea, indigestion, sore throat, and cough.

The therapeutic properties of dried ginger serves as a stimulant for blood circulation, cleansing the bowels and kidneys, detoxifying the body and nourishing the skin. It is indeed an ancient perk of healthy Living.

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