Sesame seeds, those tiny power-packed wonders, have been a staple in various cuisines for centuries. These little seeds come from the sesame plant (Sesamum indicum) and are known for their nutty flavor and rich nutritional profile. Packed with essential nutrients like iron, magnesium, calcium, and fiber, sesame seeds are not only delicious but also offer a myriad of health benefits. In this blog post, we...