Healthy consumption

Healthy Consumption- Sesame seeds

There are healthier ways to consume sesame seeds, making them essential tips for a superfood diet. Sesame seeds, locally called benne seeds especially in Nigeria, contain a good healthy source of protein, vitamin B, minerals, antioxidants, fibers, and fat plus other beneficial plant compounds. It makes more sense when a proven analysis is provided and for a start as to how healthy it is for consumption,...

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