Nutrients

The Basics of Raw Sesame Seeds

There is the trend of sprinkling sesame seeds on bagels, burger buns, salads, and breadsticks serving as toppings, which is considered a healthy way of enjoying sesame seeds. It also offers a sumptuous taste when it is toasted or baked. Sesame seeds have a good source of fiber, antioxidants, protein, B vitamins, healthy fats, minerals, and other beneficial plant compounds. Have you tried eating raw sesame...

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