Moringa oleifera is an amazing source of antioxidants, rapid growth, and drought-resistant tree belonging to the family of Moringaceae, a native of the Indian subcontinent and also accepted in Africa and tropical America. Moringa seeds have sulphur-rich compound “glucosinolates” (anti-cancer properties). This helps promote prostate health and fertility, preventing the growth and enlargement of the prostate and the signs of prostate cancer inclusive. Research has proven the good effect of moringa seeds and supports the studies that show that it aids in fighting oxidative damage that affects sperm production adversely, also causing damage to sperm DNA.
Another area of concern is “Type 2 diabetes”- a very common condition that is more evident in men because the presence of harmful fat around their abdominal region (visceral fat)weakens the effectiveness of insulin and increases the risk of diabetes. Moringa seeds improve blood sugar control, when your body doesn’t produce enough insulin or can’t efficiently use it is a result of type 2 diabetes, and “Insulin” is a hormone produced by your pancreas that lowers blood sugar levels after eating.
The health benefits needed for Men to stay productive are contained in moringa seeds, and this includes improving sexual function, this is one important part that can not be swept under the carpet. It is an essential step in maintaining a healthy relationship, boosting the body’s immune system, lowering blood pressure, and ensuring a healthy life. Taking Moringa seeds can activate good quality sleep, weight management, regular physical activity, improve one’s mood, and contribute to sexual erection as a result of Vitamin A- which support and strengthens sperm production and virility and Vitamin C contributes to an increase in circulation of blood flow.
The healing and supportive properties contained in Moringa Oleifera also helps to counteract sexual dysfunction and combat everyday stressor. It also improves muscle strength because it contains a complete protein (9 essential amino acids) a rare property in a leafy green plant. There is no intention to exaggerate but moringa has twice as much protein when compared to yogurt and it helps to regain, re-energize, and recover muscle because it is a rich source of amino acids. It is a great source of magnesium, which contributes to muscle growth and strength. The high risk of suffering heart disease at a younger age is common in men and moringa is a beneficial supplement for heart health.
Now the question is- Who should abstain from consuming moringa? You need to stay away from consuming moringa seeds or leaves as a pregnant woman and this does not exclude women who are breastfeeding If you are on blood-thinning medications, moringa is not for you and if you have low blood sugar (hypoglycemia), it is best you stay away from consuming moringa or monitor the levels regularly as moringa might lower it further, it may also worsen the situation for people who have underactive thyroid glands (hypothyroidism). The most important thing is to consult your doctor before giving moringa to young children or elders.
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