Anxiety is normal and it happens to both young and old, it is a normal emotion responsible for increased alertness, fear, and physical signs, such that you experience a rapid heart rate. The threatening phase is that when efforts is not made to reduce it, it can graduate to anxiety disorders, which is another type of mental health condition. Difficulty to get through your day, stress, sleepless night are...
There are healthier ways to consume sesame seeds, making them essential tips for a superfood diet. Sesame seeds, locally called benne seeds especially in Nigeria, contain a good healthy source of protein, vitamin B, minerals, antioxidants, fibers, and fat plus other beneficial plant compounds. It makes more sense when a proven analysis is provided and for a start as to how healthy it is for consumption,...
One of the things we always have to worry about and look out for is our health, there is a lot of benefit and balance linked with a healthy life and that is why it is very important and advisable that we monitor and do frequent check so we can stay alert and do the needful to stay immune to anything that poses as a threat to our health. You would not want to risk being affected or being caught unaware by...
It is never a good idea to wait for opportunities, creating the opportunity is the narrative. Inarguably, when sourcing for lucrative business in Nigeria, be very sure to find sesame seeds on the list, and sesame seeds have contributed hugely to Nigeria's export chain. Interestingly, Nigeria is one of the largest producers of sesame seeds. Sesame seed's industrial and health benefits are one of the...